Mattresses Offering Strong Lumbar Support

Last updated November 06, 2024

Lumbar support plays a pivotal role in ensuring the physical well-being of sleepers. The lower spine region bears much of the body's weight and stress, especially when one is lying down. An inadequate support for this region can lead to discomfort, disrupted sleep and, over time, chronic back pain and even curvature disorders.

For optimal lumbar support, a mattress should offer a balance of firmness and contouring. It should be designed to align the spine properly, distributing weight evenly and relieving pressure points. This article presents five mattress which are designed to provide all of that and more enabling them to optimally support sleepers’ back.

Big Fig

Big Fig logo
  • Side sleepers
  • Back sleepers
  • Stomach sleepers
Firmness:
Medium-Firm
  • Trial Period

    120 Days

  • Warranty Period

    20 Years

  • Return Fee

    Free

  • Shipping Fee

    Free

The Big Fig is a hybrid mattress constructed from durable foam and robust coils designed to sustain up to 1,100 pounds making it ideal for individuals with a larger build. The mattress also contains responsive latex, which cushions the body giving a pleasant bouncy feel.

The Big Fig is a firm mattress delivering strong lumbar support

The Big Fig is 13'' thick. It has a cover crafted from 1'' of soft polyurethane and viscose infused with gel and a comfort layer of 0.5'' bouncy latex also containing gel. Both the cover and the comfort layer beneath it pad the body preventing the accumulation of pressure along the spine. A transition layer of three sub-layers comprised of 1'' poly foam each at increasing density levels ranging from 1.8 lb to 2.8 lb ensures that the mattress adapts progressively to sleeper's weight, delivering tailored support especially to the lumbar area.

A support layer of 7'' low gauge robust pocketed coils elevate sleepers' body and minimizes sagging. The coils system is reinforced by a layer of hardened poly foam placed around it strengthening the mattress' exterior allowing sleepers, including the heavier ones, to lie close to the edge without being afraid of falling out of bed. Finally, a base layer of 1.5'' high density poly foam supports the coils as they compress and adds durability to the mattress as a whole.

One of the Big Fig's main pluses is its ability to reduce heat retention, which makes it a fine mattress for hot climates. The gel in its cover and comfort layer disperses heat keeping the upper parts of the mattress cool. In addition, the latex in the comfort layer is highly ventilated letting the fresh air which enters through the coils reach sleepers' body enhancing moisture wicking.

Size Options

Comparison
Twin
Price $1499.00
$999.00

Dimensions
38" x 75"

Height
13"

Weight
60 lbs.
Twin XL
Price $1599.00
$1099.00

Dimensions
38" x 80"

Height
13"

Weight
73 lbs.
Full
Price $1699.00
$1199.00

Dimensions
54" x 75"

Height
13"

Weight
90 lbs.
Queen
Price $1899.00
$1399.00

Dimensions
60" x 80"

Height
13"

Weight
110 lbs.
King
Price $2099.00
$1599.00

Dimensions
76" x 80"

Height
13"

Weight
130 lbs.
California King
Price $2099.00
$1599.00

Dimensions
72" x 84"

Height
13"

Weight
130 lbs.
Spit King
Price $2699.00
$2199.00

Dimensions
76" x 80"

Height
13"

Weight
130 lbs.

Amerisleep AS3

Amerisleep logo
  • Side sleepers
  • Back sleepers
  • Stomach sleepers
Firmness:
Medium
  • Trial Period

    100 Days

  • Warranty Period

    20 Years

  • Return Fee

    Free

  • Shipping Fee

    Free

The Amerisleep AS3 is an all-foam mattress which harmoniously balances deep contouring for pressure relief and advanced zoned support. What is more, the mattress’ impeccable motion isolation and thermal efficiency create a tranquil and cool setting for a restful night’s sleep.

The Amerisleep AS3 provides zoned support, which targets the lumber spine

The AS3 has a height of 12''. Its comfort layer is built from 3'' of slow responding 10 ILD memory foam, which molds to the shapes and curves of the body relieving pressure. A transition layer of 2'' hardened 30 ILD poly foam counters the sinkage caused by the comfort layer preventing a 'quicksand effect'. Applying Surface Modification Technology, this foam is divided into five firmness zones. The zone intended for the bottom of the back is strengthened for additional resilience, ensuring the lumbar spine maintains its natural curve. The mattress' support layer is comprised of 7'' ultra-dense poly foam. It elevates the body assisting in keeping sleepers' spine properly aligned.

The AS3's forte is motion isolation. A thick soft memory foam-based comfort layer absorbs most of the energy generated by sleepers' movements significantly reducing motion transfer promising quiet and peaceful nights.

Sleepers will also enjoy cool nights thanks to effective temperature regulation. The AS3's cover is made of breathable polyester and cotton. Both neutralize body heat and wick it away. The memory foam in the comfort layer has an open-cell structure. This structure creates pocket through which air can flow into the mattress and lower temperature. The poly foam in the transition layer has a convoluted structure, which also enables free flow of air.

Size Options

Comparison
Twin
Price $1299.00
$799.00

Dimensions
38" x 74"

Height
12"

Weight
53 lbs.
Twin XL
Price $1349.00
$849.00

Dimensions
38" x 80"

Height
12"

Weight
57 lbs.
Full
Price $1499.00
$999.00

Dimensions
54" x 75"

Height
12"

Weight
53 lbs.
Queen
Price $1549.00
$1049.00

Dimensions
60" x 80"

Height
12"

Weight
88 lbs.
King
Price $1849.00
$1349.00

Dimensions
76" x 80"

Height
12"

Weight
111 lbs.
California King
Price $1849.00
$1349.00

Dimensions
72" x 84"

Height
12"

Weight
110 lbs.
Split King - One Side
Price $2248.00
$1748.00

Dimensions
38" x 80"

Height
12"

Weight
57 lbs.

Zoma Start

Zoma logo
  • Side sleepers
  • Back sleepers
  • Stomach sleepers
Firmness:
Medium
  • Trial Period

    100 Days

  • Warranty Period

    10 Years

  • Return Fee

    Free

  • Shipping Fee

    Free

The Zoma Start is an all-foam mattress which contours the body and soothes the muscles facilitating a comfortable and rejuvenating sleep. It does that without compromising on essential orthopedic support. No less important, it's sold at an affordable price allowing buyers to purchase a new mattress without straining their wallet.

The Zoma Start offers zoned support which targets and bolsters the lumbar spine

The Zoma Start has three layers giving it a height of 10''. The comfort layer is based on malleable memory foam, which averts pressure in all regions of the back as well as the hips and shoulders. A transition layer of medium density poly foam provides additional pressure relief while curbing excess sinkage. The support layer contains high-density poly foam which is stiffer in the middle third of the bed bolstering the lumbosacral region of the spine and helping distribute body weight more evenly. As a result, sleepers can maintain a healthy sleep posture while suffering less from back pain.

Despite being highly contouring, the Start enables sleepers to reposition themselves with relative ease. This is due to its two layers of responsive and harden poly foams below the upper memory foam layer. These two layers prevent sleepers from being stuck and hindered in bed. So along with being a suitable mattress for those with lumbar issues, the Start can be a good mattress during pregnancy.

Size Options

Comparison
California King
Price
$350.00

Dimensions
72" x 84"

Height
10"

Weight
79 lbs.
Twin
Price
$599.00

Dimensions
38" x 74"

Height
10"

Weight
36 lbs.
Twin XL
Price
$649.00

Dimensions
38" x 80"

Height
10"

Weight
38 lbs.
Full
Price
$699.00

Dimensions
54" x 75"

Height
10"

Weight
55 lbs.
Queen
Price
$749.00

Dimensions
60" x 80"

Height
10"

Weight
62 lbs.
King
Price
$849.00

Dimensions
76" x 80"

Height
10"

Weight
78 lbs.
Split King (1 piece)
Price
$1048.00

Dimensions
38" x 80"

Height
10"

Weight
38 lbs.

Hope Advanced Original

Hope logo
  • Side sleepers
  • Back sleepers
  • Stomach sleepers
Firmness:
Medium-Firm
  • Trial Period

    120 Days

  • Warranty Period

    Lifetime

  • Return Fee

    Free

  • Shipping Fee

    Free

The Hope Advanced Original is a budget-friendly all-foam mattress. It gives a deep cozy feel while effectively supporting the lower and mid back promoting a comfortable and healthy night’s sleep.

The Hope Advanced Original contours the lower back reducing pressure

The Advanced Original has a 12'' profile. It features two comfort layers. The first contains 1.5'' of high density memory foam, which contours a sleeper's body. The second layer is made of 1.5'' ultra-soft memory foam designed to perfectly mold to the body. These two consecutive memory-foam layers reduce strain on the vertebrae helping to make this one of the better mattresses to help with alleviating back pains.

1'' of medium density ploy foam in the transition layer and 8'' high density poly foam in the support layer keep sleepers, even those on the heavier spectrum, from plunging into the mattress preventing the spine from being thrown out of it natural alignment.

Foam mattresses tend to retain heat due to their contouring nature. To tackle this problem, the Advanced Original's cover is crafted from phase-change materials. These materials operate by absorbing, storing and releasing thermal energy as they transition between different states of matter. Moreover, both of the mattress' comfort layers are infused with gel, which disperses excess heat.

Size Options

Comparison
Twin
Price
$729.99

Dimensions
38" x 75"

Height
12"

Weight
40 lbs.
Twin XL
Price
$749.99

Dimensions
38" x 80"

Height
12"

Weight
52 lbs.
Full
Price
$929.99

Dimensions
53" x 75"

Height
12"

Weight
56 lbs.
Queen
Price
$999.99

Dimensions
60" x 80"

Height
12"

Weight
85 lbs.
King
Price
$1119.99

Dimensions
76" x 80"

Height
12"

Weight
103 lbs.
California King
Price
$1119.99

Dimensions
73" x 84"

Height
12"

Weight
103 lbs.

Avocado Green

Avocado logo
  • Side sleepers
  • Back sleepers
  • Stomach sleepers
Firmness:
Medium-Firm
  • Trial Period

    365 Days

  • Warranty Period

    25 Years

  • Return Fee

    Free

  • Shipping Fee

    Free

The Avocado Green is a latex and coil hybrid mattress. It offers strong zoned support while ensuring comfort. It’s manufactured from natural and organic materials with no synthetic additives and chemicals giving sleepers leading a sustainable lifestyle the peace of mind knowing they use a top-notch mattress which is 100% eco-friendly.

The Avocado Green delivers strong zoned support, which targets the lower and mid back

The Green is 11'' thick. It comes with an optional 2'' medium-density latex pillow top for added comfort and a plush sensation. Below this top, a 2'' comfort layer of Dunlop latex provides bounce that eases pressure points.

A system of 8'' individually encased coils and a bottom layer of hardened 1'' Dunlop latex elevate the body increasing sleepers' stability on the mattress. The coils are sectioned into five distinct firmness zones, offering specialized support for various body parts, The lumbar and thoracic spine in particular. The coil system is also reinforced around the exterior making the edge of the bed highly supportive, allowing sleepers to lie away from the center and feel secure.

As can be expected from a hybrid latex mattress, the Green regulates temperature well. Its cover is made of breathable and moisture wicking cotton and wool. The latex in the comfort layer has a perforated structure. Together with the coils, it facilitate air circulation lowering heat retention.

Size Options

Comparison
Twin
Price $1399.00
$1199.00

Dimensions
38" x 75"

Height
11"

Weight
59 lbs.
Twin XL
Price $1499.00
$1299.00

Dimensions
38" x 80"

Height
11"

Weight
63 lbs.
Full
Price $1699.00
$1499.00

Dimensions
54" x 75"

Height
11"

Weight
82 lbs.
Queen
Price $1999.00
$1799.00

Dimensions
60" x 80"

Height
11"

Weight
97 lbs.
King
Price $2699.00
$2499.00

Dimensions
76" x 80"

Height
11"

Weight
123 lbs.
California King
Price $2699.00
$2499.00

Dimensions
72" x 84"

Height
11"

Weight
122 lbs.
Mattress Comparison
Big FigAmerisleep AS3Zoma StartHope Advanced OriginalAvocado Green
Sleep positions
Upgradable
Firmness
Soft firmness
Medium firmness
Firm firmness
Medium soft firmness
Medium firm firmness
Returns policy
Free return shipping
Returns fee000
Sleep positions
Back sleepers
Front sleepers
Side sleepers
Trial & warranty
Trial period120100100120365
Lifetime warranty
Warranty period20201025

Conclusion

The mattresses reviewed here were chosen based on their ability to keep sleepers’ backs properly aligned, especially the lumbar region. Therefore, they’re highly recommended for those who prioritize spinal health. But these mattresses do much more than delivering sound lumbar support. They provide optimal sleep experience due to their excellent performance regarding additional key parameters, such as motion isolation, easy repositioning, effective heat dissipation and even a wallet-friendly price tag.

FAQ

Where are the mattresses reviewed in this article manufactured?

All the mattresses are crafted in the United States promising you uncompromising quality.

How are the mattresses which appear in this article delivered?

The mattresses are shipped rolled, wrapped in plastic and compressed in a box. You'll be required to set up your new mattress by yourself. You shouldn't be worried. A user manual will effortlessly navigate you through each step you have to follow.

Can I get help with setting up my new mattress and getting rid of the old one?

Some manufacturers provide white glove delivery while other don't. Of the ones this article presents, only Big Fig and Avocado give you the option to opt for this service at an extra cost.

Are the mattresses this article mentions shipped to Alaska and Hawaii?

The Hope Advanced Original and the Avocado Green are shipped to Alaska and Hawaii for an additional payment. If you live outside the contiguous USA and wish to buy the other mattresses, you'll have to use the services of a third party company and pay for its services.

Do the mattresses reviewed this article need a special foundation?

The mattresses are compatible with the majority of the frames, foundations, and adjustable bases available on the market provided that they offer adequate support. Every manufacturer has specific recommendations for the perfect base for its mattresses. By and large, if you opt for a slat bed, ensure the slats are spaced between 3’’-5’’ apart.

Are there any financing options for buying these mattresses?

The mattress companies this article mentions are partnered with third-party financers which put at buyers’ disposal specified programs meant to help them purchase a new mattress. For example, set monthly payments at zero or minimal APR. For further details, visit the respective mattress companies' websites.